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Trauma Focused Therapeutic Community (TFTC) Gardens – Community Update

September 30, 2019

“Gardening is a metaphor for life, teaching you to nourish new life and weed out that which cannot succeed.” Nelson Mandela History In 2013 Natasha Donnnelly completed a Ph.D. study that analyzed over 350 stories written by those who had lived through a serious suicide attempt. Findings from this study included that small changes during more »

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Family Connections for Borderline Personality Disorder Program

May 13, 2019

THE PROGRAM This truncated 12-week, research-based program for family members of individuals with BPD, provides current information, teaches coping skills, and creates the opportunity to develop a support network. Three studies published on Family Connections show that family members benefit significantly in the following areas: Decreased grief Decreased burden Reduced distress and depression Increased mastery/empowerment more »

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Finding Balance- A Different Kind of Resolution

February 11, 2019

There are countless statistics on how many people “fail” at their New Years’ resolutions, or give up after a few months of trying. Last year, I had several specific goals for myself, none of which I ended up meeting. One of my New Year’s goals was to run a faster 5k, however, after countless long more »

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How Sharing My Story Helped Me

January 14, 2019

I remember the days leading up to my first year of college were filled with excitement and nerves as I prepared to leave my hometown to go to a large school that was over four hours away. Just as with most college students, I was nervous about making friends and finding my place, especially because more »

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