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Stay Home, Stay Well: Creating a Suicide Safety Plan

May 22, 2020

Written by: Arielle Karoub Recently, I heard parents talking amongst each other about how they would explain a specific situation to their teenager. One of the parents asked if they should use the word suicide or phrase the conversation differently.   Suicide is the second-leading cause of death for young people aged 10-34. Children, teenagers, young adults—they know what is happening around them. They might not know more »

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Stay Home, Stay Well: Celebrating Women’s Health Week

May 10, 2020

Written by: Arielle Karoub Mother’s Day is upon us! Today also kicks off women’s health week (May 10th-16th), so let’s take this opportunity to remind women to make themselves and their health a priority. It’s never too early or too late to make conscious decisions about your health and start your health journey. When we can look at our health as a more »

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Stay Home, Stay Well: Mindfulness and Meditation as a Resource

May 4, 2020

Written by: Kristen Luft During times of stress, it can be easy to fall into unhealthy habits to cope. Eating junk food, drinking alcohol, or avoiding your daily tasks might make you feel better short-term, but aren’t sustainable habits in the long run. However, there are some things you can do to improve your mental wellbeing now.   more »

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Stay Home, Stay Well: Reducing Anxiety to Improve Sleep

April 23, 2020

Written by: Kristen Luft  As we wrap up stress awareness month, it’s important to highlight the factors that impact stress. In order to healthily manage stress, your body relies on many necessary functions, including sleep.  Getting enough quality sleep can be hard, especially when you’re feeling stressed or anxious. Changes in your daily routine, the constant news cycle, health concerns, and financial worries are just more »

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Stay Home, Stay Well: A Parent’s Guide to COVID-19

April 13, 2020

Written by: Miranda Owen Any parent may be struggling with the switch in their family’s daily routine as a result of the pandemic. Parents all over the globe are sharing tips on how to maintain a “new normal” and keep in tune with their children’s emotions during these unexpected and difficult circumstances.  1. Outline Your more »

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