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The Problem with Diet Culture

February 3, 2021

Written by: Miranda Hawthorne  Miranda Hawthorne is one of NAMI Wake’s work study students, helping us as a social media technician and blog contributor.  “Get slim fast!” “How to meet your New Year’s weight goals” “10 Best Diets to Try Now!”  You’ve seen these headlines before. Maybe on magazines at the grocery store, advertisements online, or more »

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Creating and Maintaining Healthy Boundaries

January 26, 2021

Written by: Miranda Owen  Miranda Owen is one of NAMI Wake’s work study students, helping us as a social media technician and blog contributor.  Have you ever been in an uncomfortable situation with a friend? Felt like your space was invaded by your family member? Been unappreciated by your spouse? These difficult everyday situations can more »

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Mental Health Goals for the New Year

January 8, 2021

Written by: Sarah Gallo Sarah Gallo is a NAMI Wake volunteer contributing her writing to our blog. She has a B.A. in English from North Carolina State University and works as a writer and editor in the Raleigh area. From a global pandemic and its resulting social isolation to tough but necessary conversations about racial more »

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Managing Holiday Anxiety

December 21, 2020

Written by: Miranda Owen  Miranda Owen is one of NAMI Wake’s work study students, helping us as a social media technician and blog contributor.  The holiday season can be challenging for anyone, especially those experiencing mental illness, and can be a time of financial pressures, high expectations, and difficult social situations. The celebrations of the more »

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Winter Self-Care Ideas

December 15, 2020

Written by Miranda Owen  Miranda Owen is one of NAMI Wake’s work study students, helping us as a social media technician and blog contributor.  As we enter the winter months, it can be hard to prioritize self-care. But with shorter, darker days and lower temperatures, it’s more important than ever. If you’re dreading the winter more »

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