Five Tips for Self Care (that aren’t just manicures and bubble baths)
February 5, 2019We hear a lot about “self care” in the media, but what does this phrase really mean? While the traditional stereotypes of self care tends to illicit images of bubble baths and long days spent relaxing, this neglects the many other aspects of self care that can be anything from saying “no” to friends to taking the time to breathe before a stressful phone call.
There are five general types of self care- physical, emotional, psychological, spiritual, Read More