Simplifying Self-care: How to Incorporate Wellness Into Your Daily Routine
October 19, 2020
Written by: Sarah Gallo
Sarah Gallo is a new NAMI Wake volunteer contributing her writing to our blog. She has a B.A. in English from North Carolina State University and works as a writer and editor in the Raleigh area.
All too often, when we think about self-care, images of expensive retreats, lavish spa treatments and other out-of-reach endeavors come to mind. But self-care doesn’t have to be inaccessible. After all, “Self-care and indulgence are not the same thing,” says Haesue Jo,
more » Read More